The Zone Diet was created in 1990 by Dr. Barry Sears, a former MIT researcher, who wanted to find a compelling way for people to lose weight. Dr. Sears was initially intrigued in knowing the causes of heart disease and in turn developed a Nobel-prize winning study examining the influence of dietary fats on hormones and health. In 1995, the public became aware of the Zone Diet in his number one New York Times Best Seller "The Zone." Many studies have proven Dr. Sears' theories since then and 10 other books on the Zone Diet have been written and published.
Modern Day Zone Diet ~ Gourmet Meals, Home Delivery
Fast forward to present day and the modern form of the Zone Diet consists of gourmet meals and an innovative home delivery program offered.
Chef Diet At Home offers a convenient way for people looking to lose weight to adjust their lifestyles and habits without sacrificing taste. Many people have successfully completed the Zone Diet Delivery program including celebrities such as Kevin Costner, Mekhi Phifer, John Abraham, and more. This weight loss program and home delivery diet program was founded on the belief that a diet plan should always be healthy, delicious, & convenient.
How It Works?
The Zone Diet is controlled by what you put on your plate, not pre-packaged meals or a set menu. It is based on filling your plate with one-third of lean protein (size and thickness of the palm of your hand) and two-thirds with carbohydrates, i.e. fruits and vegetables. A dash of "good" fat can also be added and you've created a Zone meal. The diet allows three meals a day, plus 2 snacks and no more than five hours pass without eating.
As a member you'll learn about "good" fats, favorable (and unfavorable) carbs, low-fat protein and how to maintain the right balance by staying within a certain zone. Staying within a certain zone will increase your energy levels, keep your insulin levels stable and improve your health.
The upscale and modern version of the Zone Diet is now available for those who require the best in life. Gourmet meals are prepared and delivered to your door.
Chef Diet At Home is the same diet that many celebrities have followed with success. It's a bit on the expensive side but it's like having your own personal health chef.
Our diet review of this weight loss program continues below...
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