Why is the Glycemic Index diet so popular?

The Glycemic Index diet is popular due to the following benefits. The risk of general obesity, diabetes and heart disease is decreased greatly by following this diet. The person experiences raised energy and improved metabolism. There is weight loss along with GI diet. This diet avoids overeating and decreases hunger pains. The diet can control or moderate blood sugar and insulin levels. This is a sensible approach to the carbohydrate debate.

Athletes
Glycemic Index diet is popular among endurance athletes like ultra-marathoners and Ironman triathletes. Before a competition, athletes eat foods having a lower GI value. Due to this energy is released very slowly. During the competition, athletes maintain a balance between high and low glycemic index foods. This result in maintenance of constant energy levels and minimization of energy spent.

Managing weight
Research has proved that high levels of GI carbohydrate are linked with greater possibility of obesity. Due to high Glycemic Index diet, the post meal glycemia and insulin levels are higher. Also, plasma triglycerides are three times more. There is sufficient proof that consuming high glycemic index carbohydrate for a long period results in severe metabolic irregularities.

Managing disease
People who stick to a low GI diet for a long span of time had considerably less risk of getting type 2 diabetes or coronary heart disease. High levels of blood glucose or continuous “glycemic spikes” after meals results in promotion of these diseases due to increase in the insulin levels and raised oxidative damage to the vasculature. As per recent studies, postprandial hyperglycemia indicates more risk of atherosclerosis within the non-diabetic group. In Asia and Peru, people consume high glycemic index foods like rice and potatoes. However, they are not affected by diabetes or high obesity. This happens as consumption of fresh fruit and vegetables in Asia and legumes in South America lower the glycemic values in these people.

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