How Does The Diet Program Work?
The core concept of their diet program is the innovative points system. Each food type is assigned a point value depending on the amount of calories, fat, and fiber content.
Upon signing up for the diet program, a customized diet plan
 is put together and you are assigned a specific daily points value to follow.
From that point on, your daily food intake is dependent on this point system. Thus, you might eat a bigger breakfast and a smaller lunch or vice versa. In fact, as long as you have enough "points" left over at night, you can't eat as you please.
| Our Recommended Diet Program |
  Nutrisystem is our # 1 choice based on their easy to follow diet plan and online ordering convenience. Meal plans are ordered online, shipped to your home, and you're ready to start the diet.
Redeem your free week of food with 28 day food purchase. Free shipping also available for a limited time.
Learn More... |
| >>> Click here to get more information! <<< |
|
Weight Loss Support Group
For accountability and support purposes, their weight loss program also includes weekly group meetings. You are encouraged to come in weekly for a weigh-in and to share your experiences with others.
This "buddy" system works for some while not for others. If you need public support to thrive, then it will work. But if you'd rather do it from the comfort of your own home, maybe a Meal Delivery Progam is better for you.
Weight Loss Program Options
Weight Watchers offers 2 diet programs to choose from that best fits your lifestyle:
1. Flex Plan
 - enjoy all the foods that you love while making better choices with the point system. The key to this diet plan is to control how much you eat, not limit what you eat.
2. Core Plan
- enjoy satisfying foods from all food groups without counting. Learn to stay away from empty calories.
Continue to part II of our review including information on the approximate cost of the diet program as well as pros and cons of the weight loss plan.
|
Home
