The South Beach Diet is not your traditional low carb weight loss plan. No, this diet program encourages you to choose the right carbs (whole grains, certain fruits and vegetables) and avoid the wrong carbs. The South Beach Diet online program offers a great weight loss plan at affordable pricing. Among other things, members get over 1,000 recipes, weight loss tools, online dieticians, live support, and more.
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The South Beach Diet
, invented by a doctor in Miami, is very popular in the US and has been welcomed with huge fanfare. After impressive weight loss results on numerous clients, the South Beach Diet spread throughout Miami and soon nationwide.
How It Works?
The South Beach Diet is based on choosing the right carbs (whole grains, certain fruits and vegetables), the right fats (olive and canola oil) and lean sources of protein. There are three phases to this diet.
Phase 1 follows normal size portions of lean protein, reduced or non-fat dairy and a variety of vegetables for a 2 week period eliminating all carbs. In Phase 2, carbs are reintroduced into your diet but it's all about choosing to eat the right carbs. You should continue to lose weight in this phase until your optimal goal is achieved. After reaching your goal weight, you'll move to Phase 3 where it's up to you to continue to make good eating choices and maintain your weight.
The answer to this question seems to be a resounding yes. While results vary depending on the individual as well as other factors such as metabolism and whether or not a person coordinates a fitness program with their diet. The South Beach diet is effective, convenient, and can be used to change your eating habits for life.
The diet review continues below including approximate cost, pros and cons, and overall effectiveness of the South Beach diet weight loss program.
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