What is the Sonoma Diet?
 The Sonoma Diet is a uniquely flavorful weight loss plan that brings together the art and science of food. It incorporates the latest weight loss knowledge from the world of nutritional research - but this diet was not born in a lab. Far from it! In fact, its roots can be found in two of the most agriculturally abundant and vital regions of the world. The innovative weight loss program was born in the fertile coast of the Mediterranean Sea and California's lush Sonoma Valley
Tell Me More About This Weight Loss Program
This particular diet plan is a state of mind and reflection of the eating habits enjoyed by the people who live on or near the Mediterranean Sea. The southern Europeans who follow this diet program enjoy a bounty of wholesome and delicious fresh foods
 , including vegetables, whole grains, nuts, lean meats, and wine. This is quite an innovative weight loss program with much flexibility and a diet plan that you can take with you for the rest of your life. It certainly doesn't appear to be one of those fad diets where losing weight is a temporary notion.
What's This I Hear About Waves?
The diet is structured into 3 waves (phases). The first wave lasts for just 10 days and is more restrictive. The second wave is the main weight loss phase, and number 3 is the lifelong maintenance phase. It's all about appropriate portioning rather than measuring amounts or calories. The 'plate-and-bowl' concept means using a 7-inch plate for breakfast, and a 9-inch plate for lunch and dinner. Each wave of the diet instructs you how to fill the plates!
If you prefer a meal delivery program where healthy meals are delivered to your door, view our Top 5 Home Diet Delivery programs including Nutrisystem.
Are you Ready To Lose Weight?
The first step to losing weight is deciding that you're going to do it. People often say they're going to lose weight but ultimately never take any course of action. Like anything with life, you can't just sit back, relax, and hope that things happen. You have got to take control of your life by taking action. If losing weight is what you want to do, make a statement and proclaim to yourself that you're ready to lose weight today! In fact, it gets even easier with Sonoma as they are helping first time participants with a free custom diet analysis.
The Sonoma diet is one of many weight loss program you can choose from. What makes this particular weight loss diet worth your while? Simply put, this diet plan is not restrictive in nature. The Sonoma Diet redefines the portions of each meal, rather than the type of food dieters are allowed to eat. The emphasis is a shift in focus, for more vegetables and grains to play center stage, along with lean meats. In fact, the only foods that are prohibited are super-sized portions of food that are high in calories and fat.
Cost of Online Weight Loss Program
The fee-based online weight loss program has over 900 cool, new recipes. The online program includes many innovative weight loss tools such as meal planners, shopping lists, journal diaries, tracking systems and community forums.
Online subscription costs are $5 per week with a minimum 5 week charge. The cost is on the low side of weight loss programs and seems fair considering their promotion of losing 10lbs in 5 weeks. Paying $25 to lose 10lbs sounds like a good deal to us.
Pros and Cons of this Weight Loss Plan
Most facets of this diet program is quite positive. It's an exquisite weight loss program with the thought of adapting and developing new eating habits. The cost of the weight loss program is rather inexpensive especially compared to traditional weight loss management companies. The Sonoma diet is not a trendy or fad diet such as Hoodia diet pills. If used correctly, the techniques and teachings of this diet program will stay with you for life.
The only real negative to this weight loss plan is that you have to be the one in control. There is no prepackaged foods, there is no "forced" one-on-one counselor meeting, and there is virtually nobody looking over your shoulder. If you are the type of person that can go on a diet program without any supervision or encouragement, then this is a refreshing diet program to join.
For more information about this weight loss program, please visit the website or continue browsing our to read more about diet and fitness.
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