|
Are You In Canada? Weight Watchers is now available in Canada! Click Here To Learn More!
Weight Watchers was founded by a woman in the early 1960′s. She began inviting friends into her Queens home once a week to discuss tips on losing weight. Today millions of people around the world have used the products and services that this weight loss management company offers. The online version of the weight loss program has broadened their program worldwide and are now responsible for weight loss programs around the globe.
See if Weight Watchers makes our Top 5 Diet Programs.
Weight Watchers has always believed that a healthy diet is just one part of long-term weight management. A healthy body results from a healthy lifestyle – which means mental, emotional and physical health. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. The plan helps you to make healthy eating decisions, and you are encouraged to enjoy yourself by becoming more active.
The PointPlus program has been replaced with the better PointPlus 2012 program. They’ve combined the latest nutritional science with the proven Weight Watchers approach to develop an effective system for making healthy, satisfying choices. All this gives you an edge that can help you reach your weight loss goals.
Why the PointsPlus 2012 program works:
• Learn simple ways to make healthier choices
• Get a weight-loss plan based on the latest nutritional science
• There are no required foods, just a simple, easy-to-follow plan
• You’ll have flexibility for indulgences
• Stay fuller longer by focusing on Weight Watchers Power Foods fruits and vegetables
For accountability and support purposes, their weight loss program also includes weekly group meetings. You are encouraged to come in weekly for a weigh-in and to share your experiences with others.
This “buddy” system works for some while not for others. If you need public support to thrive, then it will work. But if you’d rather do it from the comfort of your own home, Weight Watchers Online is better for you.
One of the reasons why Weight Watchers has become one of the leading weight management companies is because of their dedication to their customer base. The following are resources offered for those looking to lose weight:
Meetings – Coaching and real-life insight to help you obtain your weight loss goals. Dependable weight loss support group.
Weight Watchers eTools Subscription – highly recommended!! eTools is the internet companion to meetings and is available exclusively for Weight Watchers meetings members.
Read more about the Weight Watchers program including the meetings, Weight Watchers Online, and their eTools. We believe that all the online tools available at Weight Watchers makes this program one that is convenient and effective. And starting at less than $5 per week, it’s also one of the more affordable weight loss solutions in the market.
- Online weight loss information to help you follow your diet plan
- Personal meetings and on-line weight loss support
- No pre-made or frozen meals; you pick whichs foods you want to eat
- Community and marketplace
- Online or personal centers for your convenience
- Non pre-packaged foods makes the program more time consuming
- Must be discplined or weight loss will not occur
- Sign up fees
Weight Watchers is ideal for those looking to lose weight either with an online program or wanting to have the support and accountability of going into a weight loss center.
The programs seem very informative whether you choose to signup with Weight Watchers Online or attend Meetings. It is also a great program since you control the portions and assign point values to your meals. Therefore, it encourages you to change your eating habits and make a lifestyle change rather than temporarily going through a fad diet. Their goal is to help you lose weight and to actually keep the weight off. They take no satisfaction in seeing you go through rapid weight loss only to gain it back in a few weeks.
This weight loss program is not so good for those who don’t want to think about preparing meals and who prefer pre-packaged foods. The plan is also not cohesive for those who have trouble being disciplined eaters. Since it is based on a point value system, “cheating” can easily occur which would obviously be a setback for you.
For those who prefer the convenience of meals delivered to your door, we recommend considering the Nutrisystem diet plan.
Weight Watchers is a great program that has worked for many, many people. The belief is that once you are in control of what you eat and can control the portions, then your weight loss is set for life.
Weight loss help and weight loss support groups are plentiful with this diet program. Members have reported that the group interaction encourages them to stay on track and motivates them to incorporate a fitness program into their life in order to achieve their goals. The group environment can fuel a competitive atmosphere which can be good for some people but bad for others.
The good side is that it does make you more motivated to maintain a disciplined diet and even integrate some type of exercise program in the mix. However, the bad for some people is that they feel too much pressure to be as good as others in the group and some may not thrive in this type of environment. Generally speaking, most have enjoyed using this program and have reported excellent weight loss results.
EasyDietReviews is an Advertising Partner of Weight Watchers
0 Reviews | Write A Review
Disclosure: We are compensated for this review. Click here for details.