|
The South Beach Diet is not your traditional low carb weight loss plan. No, this diet program encourages you to choose the right carbs (whole grains, certain fruits and vegetables) and avoid the wrong carbs. The South Beach Diet online program offers a great weight loss plan at affordable pricing. Among other things, members get over 1,000 recipes, weight loss tools, online dieticians, live support, and more.
|
The South Beach Diet, invented by a doctor in Miami, is very popular in the US and has been welcomed with huge fanfare. After impressive weight loss results on numerous clients, the South Beach Diet spread throughout Miami and soon nationwide.
The South Beach Diet is based on choosing the right carbs (whole grains, certain fruits and vegetables), the right fats (olive and canola oil) and lean sources of protein. There are three phases to this diet.
Phase 1 follows normal size portions of lean protein, reduced or non-fat dairy and a variety of vegetables for a 2 week period eliminating all carbs. In Phase 2, carbs are reintroduced into your diet but it’s all about choosing to eat the right carbs. You should continue to lose weight in this phase until your optimal goal is achieved. After reaching your goal weight, you’ll move to Phase 3 where it’s up to you to continue to make good eating choices and maintain your weight.
The answer to this question seems to be a resounding yes. While results vary depending on the individual as well as other factors such as metabolism and whether or not a person coordinates a fitness program with their diet. The South Beach diet is effective, convenient, and can be used to change your eating habits for life.
- $5 per week with a 4 week minimum commitment
- Great deal for those looking to lose weight quickly and affordably
Free diet profile from The South Beach Diet online gives you a roadmap and guides you towards weight loss. Includes visual illustrations on how long it should take you to get to your desired goal weight.
Members get:
- Over 1000 recipes to choose from and offers flexible meals for dieters who don’t want to eat the same thing day after day.
- Weight-loss tools are available online for members to use.
- Online dieticians offer weight loss clients support and direction.
- Live support also available.
– Meal planner conveniently included for those on the go.
– Food guides to help dieters better understand what’s good and what’s not.
– Registered Dieticians
– Beach Buddies Program
– Community Message Boards help form communities and sense of support among dieters to help member lose weight.
– Fresh foods that can be incorporated into your lifestyle
Hundreds of recipes and 24-hour support!
– Must be disciplined to lose weight on this regimented and strict diet program.
– The extreme carbohydrate restriction in the first two weeks requires serious willpower.
– Initial weeks of the South Beach diet may leave you feeling weak or tired.
– Those who want to maximize the diet and lose weight quickly must not eat fruits or vegetables during phase one.
The South Beach Diet is ideal for those looking to lose weight by changing their eating habits. It is for those looking for a lifestyle change not just shedding pounds.
Extremely restrictive diet and those want choose this diet plan must be strong willed and able to handle low amount of carbs. If you have ever tried a low carb diet or no carb diet and have struggled, the South Beach diet definitely is not for you. Phase One is the toughest part of the program especially since you are not allowed to eat fruits and vegatables during this time. The types of food allowed during the initial phase of the South Beach diet is very limited and strict.
In general, the South Beach Diet only requires serious willpower for the first two weeks during Phase One. These two weeks, however, are quite tough and many would be dieters cannot withhold the necessary amount of carbohydrates from their system. The South Beach Diet is on the stricter side of diet programs but, at the same time, helps you in your eating choices to a healthier way of living. The South Beach Diet offers online informaton and support to help you along with the diet program.
We recommend signing up for the South Beach diet profile
to get an idea of what you need to do to lose the weight. Once you see the visual illustrations, you can decide if this weight loss program is for you.
You can get your diet profile FREE HERE and the online diet plan is quite affordable ($5 per week, 4 week commitment), so the only thing you really have to lose is weight! Happy Dieting.
0 Reviews | Write A Review
Disclosure: We are compensated for this review. Click here for details.