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The Slim Fast diet has been around for more than 25 years as the diet program utilizes nutritional products to assist with weight management. The Slim Fast product line has helped many individuals achieve their goal weight and more importantly maintain their weight loss. There have been over 30 published clinical studies proving that this diet program is an effective way to lose weight. Read more about how this diet works below.
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The Slim Fast Optima Diet
is a simple and flexible weight loss program that has been completely counted for you. It is customized to meet specific weight loss needs and is an easy diet to follow:
- Breakfast: Choose from one of their healthy diet Meals On-the-Go
- Lunch: Combine a Meal On-the-Go with 200 calories of your choice
- Dinner: Sensible Meal of your choice
Slimfast allows you to enjoy snacks, fruits and vegetables between meals; dieting philosophy is to eat continuous snacks so that once you lose the weight you can maintain your weight loss for life.
For those looking to participate in an ultra-convenient diet that offers meal delivery service, view our Top Home Delivery diet programs.
A personalized, balanced diet, and individualized activity program. Weight loss support around the clock will help you reach your goals.
Continue to part II of our Slim Fast diet review to read about the approximate cost of the diet program, pros and cons from other weight loss participants, and the overall effectiveness of the diet plan. Or if you’d like more information on how to get one week’s worth of diet foods absolutely free, read about the Medifast special offer.
Shakes: $8.49/ 6 pack (11.5 oz cans)
Meal On-the-Go Bars/Granola Bars: $6.49/ 6 pack
Breakfast Diet Bars: $3.49/ 6 pack
Optima Powders: $8.49 for 12.8 oz can
Diet Snacks: Ranging from $3.49-$3.99
- No membership fee; easy plan to follow to lose weight
- No guesswork; calories and diet are planned for you
- Easy on-line ordering
- Customized plan including activity program
- 24/7 weight loss support line
- Buddy system; diet support group
- Effective for people with Type 2 Diabetes
- Shakes/Drinks over eating actual meals; shakes are part of a healthy diet program but it might get boring after a few weeks
- No personal one on one relationship with a counselor
May be a good way to achieve quick weight loss but it’s not so good for consumers who need substance at meal times. Those who try this weight loss diet plan will have to forgo many of their favorite foods. Moderation is not an option since meals are replaced by healthy diet shakes and drinks.
SlimFast is a diet made for people on-the-go. If you’re constantly out and about and don’t want to take time preparing and enjoying meals, this program may work for you. A drink may not suffice hunger pains for many, even though snacks are allowed in between meals, so if you’re a food lover this may not be the plan for you.
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