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Perricone Diet is particular way of living, which one has to follow to look young and to have a long healthy life. Weight loss also becomes a part of it, but the main emphasis is not given to it. In this one has to follow a certain food habits and other lotions to give your skin a lift. This method was introduced by a dermatologist Nicholas Perricone. The doctor also claims that by following this method one can improve their metabolism, make the heart stronger and thereby resistant to most diseases, the inflammation caused in any organ system will reduce, help to get better bone density, rejuvenate the immune system, lift once mood, repair the skin, and decrease the risk of getting cancer. The best part of all this is that while it does all the above mentioned it also helps one loose certain amount of weight.
In this method one has to follow a diet with 5 meals a day, which is breakfast, lunch, dinner, and 2 snacks. Now, there are lists made which deal with the food, which one can have and cannot have while following this diet. Salmon and berries are called “superfood” as they can be consumed as much as one wants as they are considered to be very good. Along with that one also has to take a certain amount of supplements with breakfast and lunch. Perricone suggests a minimum of 25 supplements and would prefer using the line of products which is his own. Now, the next important thing in this method is the use of products for skin care. He recommends skin care products like toners, lip plumpers, lotions, cleansers, and moisturizers. Then one is also required to exercise everyday at least for 20 – 30 minutes.
According to Perricone, one has to rely on their glycemic index to choose their respective foods. This is because it has been scientifically proven that a high glycemic level in your body will lead to swelling thought one’s body.
Pros:
– It helps in reducing heart diseases and arthritis.
– The intake of blueberries and omega -3 will help younger face look younger and better.
Cons:
One can change the body’s glycemic responses by simply eating a combination of different types of food.
The Perricone diet is very expensive. Two to three months of this method will you $450 for the different creams and lotion that one has to use. A month’s supply of supplements for the skin and total body will cost you $120. BUT THERE IS AN ALTERNATIVE! eDiets has an alternative of the Perricone Diet for only $4.49/week for those who are interested.
It is proved to work miracles, but only if followed properly without any compromises. The actress Courtney Cox is a great follower of this method and this in itself is enough for one to understand the result of this method.
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