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The Mediterranean Diet is based on the cultural diets of Greece, Southern Italy, parts of North Africa and the Middle East. A Mediterranean Diet pyramid makes it simple to visualize what the diet entails on a daily, weekly and monthly basis.
This plan is a GOOD MATCH if:* You prefer fresh, unprocessed foods.
* You’d like to enjoy a glass of wine daily with your meal plan.
* You’re looking for a plan that can help lower rates of heard disease and cancer – as research has shown with the Mediterranean Diet.
Need to figure out what diet is best for you? Get a FREE Diet Profile from eDiets today. It’s free and it’ll give you an idea of what type of diet you need!
Now, eDiets offers a more modern approach to this diet called the New Mediterranean Diet. Get your New Mediterranean Diet profile (for free!) to see if this diet is for you.
See if this diet program makes the Top 5 Overall Weight Loss Plans. Or for those looking for convenient gourmet meals delivered to your door, see who has the best Best Home Delivery Programs. Also, for your convenience we have put together a page comparing the two top Meal Delivery programs – Nutrisystem vs. Medifast.
The Mediterranean cultures have diets that mainly include monounsaturated fats (mainly from olive oils) that don’t raise blood cholesterol levels like saturated fats. This diet mainly follows eating less saturated fats than the average American diet.
Exclusive to our readers, the new Mediterranean Diet is now available as part of the wildly popular eDiets program. You will receive a free, customized diet profile and the challenge to lose 10 pounds in 5 weeks. Very cool offer.
After all, how often do you get a chance to wine and dine your waistline.
$3.99 per week, billed at 10 week increments. Be sure to get your free profile before you make a decision. Members have highly praised this weight loss program but can decide for yourself with the information you find out from your diet profile.
- Lowers heart disease
- Diet allows you to eat fresh healthy foods
- Not a lot of guidelines regarding portions, etc.
- Doesn’t have support groups like other diets
The Mediterranean Diet is good for people who are looking for a healthy overall diet that includes a lot of fresh unprocessed foods. You’d like to enjoy a glass of wine daily with your meal plan. You’re looking for a plan that can help lower rates of heard disease and cancer – as research has shown with the Mediterranean Diet.
This diet may not be so good for those who need restrictions and guidelines to lose weight. If you don’t like or are allergic to seafood, including shellfish and/or ou are always on the run and need a convenience-based meal plan, including fast food.
The Mediterranean Diet is great because it allows you to basically eat foods that you already eat, just being away of what to stay away from. It makes it easy to follow this diet out at restaurants too. The Mediterranean meal plan incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes an abundance of vegetables, legumes, dried beans, whole grains, fruits, nuts, seeds, olive oil, as well as moderate consumption of fish, occasional poultry and minimal red meat. The food is fresh, unprocessed and unrefined. It is also low in saturated and trans fats. And if you’d like, you can include a glass of wine with your dinners.
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