|
On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle.
Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you.
Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle.
Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of “burning questions.” At the end of each chapter, a “Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
We liked that this diet was created by an actual fitness expert who has actual credentials. Being featured on The Biggest Loser show didn’t hurt either. This particular diet focuses on losing weight ofcourse but most importantly also focuses on maintaining that lifestyle after you lose the weight.
Book diets are ofcourse a very inexpensive way to start a diet. You can easily just find it at your local store. While it does read pretty easily, it still takes some effort and dedication to really stick to it and follow through.
For those who are very easily motivated and can stick with it, then book diets are an easy and inexpensive way to lose weight. You get the convenience of just having to read a book and then put into action the books advices. For those who want a bit more detail and direction, going with a diet like eDiets would be a good alternative. It’s still inexpensive and highly customizable. For those however who want a professional customized diet plan and then also given the food to eat, we would recommend a diet like Nutrisystem. With Nutrisystem you’ll get a customized diet plan and all the food you’ll need for the diet program. It’s really that simple.
0 Reviews | Write A Review
Disclosure: We are compensated for this review. Click here for details.