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The 12 second superstar is revolutionary fitness training method developed by Jorge Cruise. The program is designed around the core concept of resistance training, which has proven to shrink your waistline by rapid burning of abdominal fat.
This gets you in the best of shapes in much less time as compared to conventional fitness routines. All it takes is a 20 minute workout every week. The 12 second program has been based on the groundbreaking research in workout physiology.
The program has reinforced the fact that the key to a successful exercise is not about working out more but in a smarter planning of routine. By following Jorge’s routine, your body will lose hundreds of calories every week, even when you are not exercising. The flab melts away, leaving strong lean muscles, and you’ll feel better than you ever thought possible.
Jorge Cruise is a well recognized American fitness expert, who has authored some New York Times best sellers like 8 Minutes in the Morning and the 3 Hour Diet. Cruise conducts daily classes at 12second.com and his Sunday column in USA WEEKEND magazine is read by more than fifty million people in six hundred newspapers around the country.
The 12 second sequence makes you follow a simple eight week plan that restructures your body’s ability to burn up to 20 calories or more per day. The fitness routine also provides you with a diet plan that accelerates the results. Since the 12 second program targets the belly fat, which is the most conspicuous, you’ll look great almost instantly.
The program is a special bonus workout routine sans any tiring gym sessions and fuss. No more endless repetition of dreary gym sessions and spending hours on the treadmill. You can do it anywhere your busy schedule takes you. Anyone who has got a few minutes to spare every week, can follow the 12 second program to start feeling healthier and stronger.
- Most Comprehensive and effective source for staying in shape
– Probably the smallest time frame fitness routine out there which renders immediate results.
– Very easy to understand as it has detailed work-out instructions
– Easily adaptable to busy schedules
– Some of the moves such as “Superman” and crunch have been cited as harmful to the lumbar spine by spine specialists.
– The book seems to be a rehash of lot of other authors like Adam Zickerman and Bill Schely and doesn’t offer anything new or groundbreaking as it claims.
– Jorge seems more interested in talking and promoting his other products rather than getting you in shape.
Jorge Cruise 12 second sequence is priced at $25.95, however if you search around the web you can get it for as low as $16.34.
The book is good for anyone who is left with little time for exercising, however if you are really interested in getting that six pack and have lots of time to spare, then look elsewhere.
The book offers hundreds of different exercises and fitness plans, some work and some do disappoint. The program gives an insight into your health by training you to eat right and train at the best times.
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