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Dash Diet was named the #1 diet in U.S News receiving a 4.8 out of 5 stars. Here’s what US News had to say about the Dash Diet…
“Panelists applauded the Dietary Approaches to Stop Hypertension (DASH) plan for its nutritional completeness and safety — it racked up lots of 5s and 4s in both categories. Endorsed by the federal government’s Department of Health and Human Services, the diet is packed with produce and light on saturated fat and salt.”
What makes the DASH diet so successful? It’s been proven to lower your blood pressure in just 14 days. For those who have to be on medication for severe hypertension, DASH can help you also by improving your body’s response to medication along with also lowering your BP. Not only does it lower blood pressure but it can lower cholesterol too.
Want to learn more about the Dash Diet? Check out the Dash Diet book at Amazon.com. CLICK HERE to learn more!
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