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The name Curves is about a philosophy on health and fitness. It conjures the image of feminity, strength and vitality. Curves are a unique way to lose weight permanently through innovative workout and by following the nutritional guidelines.
It gives a great body without dieting constantly and the best way to achieve permanent weight-loss without taking much time. There are three components such as curves meal plan, curves workout and the curves supplement regimen.
The Curves meal plan has different curves meal plan which is customized to suit the individual’s requirement. The individual goes for half an hour resistance training, stretching and the aerobics which is essential for the flexibility, fitness and the permanent weight loss.
For women, style curves workouts are designed which are fun, fast and effective and can be done at home. The Curves approach to weight loss is to raise metabolism so the individual won’t have to stick to the normal routine diet. The weight loss methods of Curves combines exercise with a temporary method of dieting which enables permanent results, without dieting permanently.
The Curves facilities offer a six-week course based on weight loss methods and recommends high protein program or low-calorie regime, depending on a person’s sensitivity to insulin. Both the methods encourage higher percentages of protein for protecting lean tissues. There are two phases in this method. In phase 1, the individual has to follow the high protein or low carbohydrate diet.
Thereafter, she has to exercise at Curves, 3 times a week for 30 minutes regularly for losing 5-10 pounds within the first two weeks. In the 2nd phase, the person shall have to increase the food intake after two weeks. Such person can remain in 2nd phase as long as she is losing weight and follow the same workout, by exercising three times a week for 30 minutes at the Curves.
In the 3rd phase, the metabolism has to be raised by eating. Thereafter, should limit the weight gain to no more than a few pounds and then follow the phase 1 again for few days. The membership fees range from $29 to $49 per month which varies from state to state. There is an initial fee of $50 to $ 100 charged to the members.
Apart from all the workout services, one can use the Curves six-week solution. It is the most significant aspect of the Curves weight-loss plan and allows dieting for good. With higher metabolism, more calories are burn all day long even when sitting on the couch.
Curves plan allows eating five small meals which helps keep hunger away during the low-calorie phase of the plan lasting one week, and keeps the metabolism revved. It offers a wide variety of food to intake rich in nutrients which the body needs.
To check the effectiveness of Curves workout and meal plan, the scientists of Baylor University, Richard B. Kreider, PhD, FACSM put the Curves weight-loss program and fitness program to rigorous testing and scrutinized its effects on hundreds of women. The results were undoubtedly positive.
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