Jennifer Aniston wanted to trim down during her time on hit NBC show "Friends" so she experimented with a few diet programs. Some weight loss plans worked while others did not. Eventually, Jennifer Aniston chose the Zone Diet as the diet plan to lose weight and look slim. But what exactly is the Zone Diet and how did it become known as the Jennifer Aniston diet?
The Zone Diet is the creation of Dr. Barry Sears. With the Zone Diet, dieters of this weight loss program aim for a ratio of 40% carbohydrates, 30% protein, and 30% fat. According to the Zone Die, this ratio will jumpstart the metabolism to burn fat as long as you eat low-starch fruits and vegetables as your carbohydrates. The Zone Diet also recommends lean protein sources and healthy fats to vary up the meal selection and provide dieters with much needed protein.
At this point you might be ready to learn more about the Zone Diet and see if it's the best diet plan for you. Read additional commentary about this and other diet programs.
The one big question about this weight loss program that's been asked by people ~ is the Jennifer Aniston diet healthy? Many diet experts and diet reviews say yes, in fact, the Jennifer Aniston diet (better known as the Zone Diet) is a healthy diet program for many reasons. One is the fact the weight loss plan focuses on healthy proportions and nutritious foods. The other reason is a well balanced ratio of carbs, protein, and fat.
Proponents of the Zone Diet claim you can lose at least 5lb in the first two weeks, followed by 1-2 pounds every week after this. Not a bad deal for a diet program that has few dietary restrictions. As with any weight loss plan, it comes down to discpline and execution. The Zone Diet encourages you to cut out a lot of the low-nutrient carbs in your diet such as cakes, biscuits and chocolate. Eating fewer fatty foods – and swapping foods that are high in saturates for those containing monounsaturates – is also a great way to lose weight fast.
Ultimately, the Zone diet plan is low in calories and is the primary reason why the diet program results in weight loss. Need more info? Email us or read on.
Our Recommended Diet Program
Nutrisystem is our # 1 choice based on their easy to follow diet plan and online ordering convenience. Meal plans are ordered online, shipped to your home, and you're ready to start the diet.
Redeem your 3 free weeks of food with 28 day food purchase. Free shipping also available for a limited time.
Learn More...
Home
