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How Does It Work?
 So what is The Hallelujah Diet® exactly? It is the NUTRITION portion of an overall healthy LIFESTYLE. Once you understand The Hallelujah Diet®, you will find that it is very simple to prepare and follow the ratio of 85% raw and 15% cooked food each day.
The 85% Portion
This is the Hallelujah portion of The Hallelujah Diet®! An abundance of God’s natural foods that are uncooked (raw) and unprocessed. The dense living nutrients found in raw foods and their juices are the things that meet and satisfy your cells’ nutritional needs. When you eat these living foods, you will find that you no longer have to deal with hunger pangs or cravings.
Live foods are also what produce abundant energy and vibrant health. The following are items from each food category that fit into the 85% portion of each day’s food intake:
The 15% Portion
The following foods make up the 15% portion of The Hallelujah Diet. These cooked foods follow the raw salad at the evening meal. This cooked food portion can be very delicious, and actually proves beneficial for those trying to maintain body weight.
Types of Foods
Beverages: Caffeine-free herb teas and cereal-based coffee-like beverages, along with bottled organic juices
Beans: Lima, adzuki, black, kidney, navy, pinto, red, and white
Dairy: Non-dairy cheese, rice milk, and organic butter (Use sparingly.)
Fruit: Stewed and unsweetened frozen fruits
Grains: Whole-grain cereals, breads, muffins, pasta, brown rice, millet, etc.
Oils: Mayonnaise made from cold-pressed oils
Seasonings: Same as the 85% portion plus unrefined sea salt (Use sparingly.)
Soups: Soups made from scratch without fat, dairy, or table salt
Sweeteners: Raw, unfiltered honey, rice syrup, unsulphured molasses, stevia, carob, pure maple syrup, date sugar (Use very sparingly.)
Vegetables: Steamed or wok-cooked fresh or frozen vegetables, baked white or sweet potatoes, squash, etc. While this list at first appears limiting, there are hundreds, if not thousands, of exciting recipes that meet these criteria.
Our Recommendation
The Hallelujah Diet while does have many positives aspects, we would suggest finding a better known diet program.
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