The Gold Coast Cure is a holistic approach to diet, exercise and supplementation. The objective of this diet is to improve weight loss, energy, muscle tone and the health of the people. It is designed to target ten diseases.
Pros
- Promotes diet and exercise reform
- Not based on any image or fad
- Holistic and balanced approach to living
Cons
- As a drastic change is required, it is not easy for some
- Rather overwhelming process
While fighting obesity, this diet recommends a whole food diet rich in fiber and a balanced one. The diet is not a low carbohydrate or low fat one. Also, the resistance circuit training exercise routine boosts the metabolism and builds muscle.
Calcium and fat supplements are given that raise the metabolism and suppress appetite. For heart disease and vascular dementia, the diets have healthy fats and good cholesterol. Avocadoes and flax as well as fish oil and some multivitamins would help in this process.
For the reversal of diabetes, the diet advises to avoid empty carbohydrates and processed sweeteners and increase the high fiber whole food carbohydrates. Fiber, soy, tomatoes, antioxidants and phyto-chemicals help to fight cancer.
This diet is a good method to reduce the inflammation that can increase the symptoms of diseases like fibromyalgia, arthritis, asthma and multiple sclerosis. For osteoporosis, the diet must have vitamin D, calcium, magnesium and soy as well as essential fats. These substances and the exercise program would assist the bones.
Diet Information
The diet has trans-fats, empty carbs, saturated fat etc. Other types of fats like monounsaturated fats are also a part of the diet. The refined omega-6 oils like corn oil, cottonseed oil, peanut oil have to be used for the diet. There is also a recommended shopping list and outline for meal plans based on the activity level.
One of the examples of this diet is apple and ginger spiked sweet potato casserole and seared tofu with turmeric red pepper curry.
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Summary
This program was not meant to be a weight loss program. However, those who followed this diet had a feedback that this program is a hunger free weight loss. This is an important part as people are derailed from a weight loss program due to hunger. This program does not encourage counting the food in terms of calories, carbs, fat grams or portions.
Instead, the food has to be counted nutritionally. So, instead of deprivation dieting there are sound healthy food choices that have the basis of unrefined whole food diet. There is loss of weight without hunger. The whole food diet has the necessary nutrients to decrease food cravings and enhance a healthy metabolism.
The diet has the correct ratio of omega-3 to omega-6 fats. Due to this, the inflammation and insulin resistance are decreased. The highly refined processed foods that affect metabolism and the ability of the body to burn fat are not a part of the diet. The whole foods fill up the stomach and the person feels full on lesser calories.
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The Gold Coast Cure is a holistic approach to diet, exercise and supplementation. The objective of this diet is to improve weight loss, energy, muscle tone and the health of the people. It is designed to target ten diseases.
While fighting obesity, this diet recommends a whole food diet rich in fiber and a balanced one. The diet is not a low carbohydrate or low fat one. Also, the resistance circuit training exercise routine boosts the metabolism and builds muscle.
