Fitness Program - Get In Shape With One of These Exercise Equipment

The most important question you should ask yourself is how often you will be using the treadmill and who will be using it? The number of times you think the treadmill will be used is important in terms of durability. One person using it daily puts less wear and tear than 2 or more people using it daily. The next question is who will be using it? The weight of the person(s) will help you determine which type of treadmill will fit you best.

These questions are important because treadmills are based on 3 general categories. One is your walker-type (where one just leisurely walks on the treadmill) and then your jogger-type (where one jogs at a faster and constant pace) and then your more serious runner-type (high speed running). Decide what type of category you fit in will help you determine which treadmill is best for you.

Features that you should look for

4 features that most treadmills have that you should consider while shopping for a treadmill.

Maximium Speed: On average a person walks between 2-4mph. Joggers jog between 5-7mph. So depending on your use, you would want to pick a treadmill that can accomodate your style of exercise.
Running Length: The taller you are, the longer your stride will be. You should always test-try a treadmill to make sure that you can comfortably use it w/o running out of space.
Track Cushioning: Running puts alot of pressure on your joints. Buying one with a cushioning feature will help relieve stress on your joints.
Treadmill Horsepower: Bigger is not always better. While a bigger and more powerful motor will tend to last longer and cost more, there are many cheaper alternative motors to choose from. Make sure to do your research and read reviews on any specific treadmill you are looking for.

How Much Will It Cost?

Treadmills are not an inexpensive exercise machine. Most will cost between $1000-$2000 dollars depending on your features and choices. Remember, make sure to do your research thoroughly so you will be happy with your purchase. We recommend checking out SmoothFitness.com for the newest and best priced treadmills. Good Luck!