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What is the Fat Loss 4 Idiots Diet Program
 Fat Loss 4 Idiots is one of the most popular diets. The reason behind the popularity is perhaps, the fact that it claims, in span of eleven days, you will lose a good amount of 9 pounds. This sounds rather ambitious and, well it is. This diet program can be called a budget diet program as it is comparatively less expensive.
What Is It About?
The Fat Loss 4 Idiots diet has a simple yet effective basis to itself. The diet has a plan laid out which aims at reducing the carbohydrates in the diet, while still maintaining the nutritional value. According to the diet program, you will be allowed to eat 4 meals a day with a gap of atleast 2.5 hours in between each of the meals that you take. The meal will contain the following:
:: Fruits and Vegetables
:: Lean Proteins
:: Whole foods
:: And Some Starchy Carbohydrates
 Like most other diet plans, the 'fat loss 4 idiots' does not stress on counting the calories that are taken in or the size of the portion. In fact, all you need to do is eat till your stomach is just about to get full. After the 11th day, there is a three day cheat period, where in you could eat all that you like. After the three day cheat period you can get back to the 11 days diet plan and follow the same order. This three day period ensure that your body does not get used to the diet plan and continues to loose weight in the same manner. If it were not for this period, your body would have only lost weight in the initial stage of beginning the diet. However, it should also be mentioned here that exercising and drinking plenty of water are equally important when you are following the diet program.
Pros & Cons of Fat Loss 4 Idiots Diet Program
Pros:
- The diet is comparatively less expensive.
- The diet aims at improving the nutritional value of what you usually eat.
Cons:
- Losing 9 pounds in 11 days is way too ambitious and is one of factors for which the diet has been criticized.
- The diet does not suit all types of bodies.
- It has also been criticized for encouraging yo-yo dieting among individuals.
How Much Does It Cost?
The diet program is less expensive. Since the diet does not need you to purchase creams or other supplementary products, the cost is mainly limited to buying the food, which you could do yourself. However, joining the program or buying the book could cost a little. This price is subject to change and could cost anything from $27 to $40.
Does It Work?
The diet does seem to work well. However, the diet does not affect everyone in the same way. The effect of the diet may vary because of different body types. Exercise and drinking plenty of water are essentially during the whole diet program.
Summary
All in all, the diet is a good idea and you could choose to this diet program incase you wish to loose some of those extra pounds. Since, the diet stresses on keeping the nutritional value of your meals intact, unlike most other diet programs. It could prove to be a good idea.
Ready to start your new diet? Check it out today!
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