The Eat Drink and Be Healthy Diet is a diet based on plants. This contains of lot of fruits, whole grains and vegetables. Instead of the Glycemic index, the Glycemic load is used to choose the foods. It is not thought that dairy products are a compulsory section of the diet. Physical activity and weight control are a mandatory part of the diet.
The Pros of This Diet
- This is a weight loss program of a small term
- There is a plan of long term alterations that would cause better health
- There is a daily exercise and a cut out from most rich indulgences
Dr. Walter Willett who is a famous Harvard researcher has created this diet. He is somewhat in the midst of the camps that are for and against the dairy products. Although, he does not oppose dairy products, he does not think there is any problem with calcium. As per his theory, a large quantity of milk can make the body lose more calcium, as milk has a large amount of protein. This diet offers a considerable quantity of good nutrition that does not have any gimmicks or exaggerated promises. He considers control of weight as the most important criteria for sound health.
What's the Idea Behind It?
The philosophy of this diet is that the diet must have a lot of whole grains, vegetables and fruits. Dairy foods must be restricted, there must be regular exercise and there must be a multivitamin added. Also, some ingestion of alcohol is very useful for a majority of the people. However, those who do not drink are not advised to start.
Willett states that such dietary modifications are just like a boon and they decrease the risk of stroke, diabetes, cancer and heart disease. Due to this diet, there is an increase in the phytonutrients. These are antioxidants and do not allow the body cells to be affected by disease. This program does not have deprivation or calculation of calories. This is just about consuming the correct foods and avoiding the incorrect ones.
What To Look Out For?
Find out which diet is right for you and get the body you are looking for by summer!
Choose Your Goal Weight Loss:
Most of the diets warn people not to have foods with a high Glycemic index. These cause an abrupt raise in the quantity of blood sugar. However, this diet is based on the Glycemic load. The carbohydrate content of the food is a correct measure of the effect of specific foods on the level of blood sugar.
Summary
This diet does not have any specific diet plan. The observer of this diet has to decide his own menus and calorie intake. An example of a day's menu is as follows - breakfast has multigrain hotcakes and orange juice. Lunch has strawberries, cantaloupe, salad and grilled chicken. Dinner has spiced poached pear, green salad, roasted vegetables and a mushroom meat loaf.
A few of the menus have a snack. Some of them have six light meals spread over the day. The diet must not contain sugar but coffee is permitted. Some sweets like rum glazed pineapple and orange juice sorbet are permitted. However, cheesecake or fudge ice cream may be occasionally taken. This is not a plan for quick weight loss.
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The Eat Drink and Be Healthy Diet is a diet based on plants. This contains of lot of fruits, whole grains and vegetables. Instead of the Glycemic index, the Glycemic load is used to choose the foods. It is not thought that dairy products are a compulsory section of the diet. Physical activity and weight control are a mandatory part of the diet.
