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What Is The Duke Diet Program?
The Duke Diet is a world famous diet plan and highly successful weight management programme. The Duke Diet was developed by the educational institute, Duke University Medical Center in the year 1969. The programme is very popular because of a high success rate and it utilizes a time-tested approach to the weight loss plan. The Duke Diet depends on medical advice and expertise, fitness, diet and lifestyle changes. There are residential or online personalized programmes developed by the Duke Diet and Fitness Center. In the residential programme, the person stays in the center for a period of 2 to 4 weeks and brings about a considerable change with regards to nutrition, exercises, behavior and health. Information, advice and guidance are given by experts. The online programme also has the 4 main aspects of diet, regular exercise regimen, lifestyle modifications and medical advice.
The Duke Diet & Fitness Online program is based on a proven weight-loss plan made up of four components for success: a personalized diet, a fitness routine, behavioral strategies, and medical expertise. As a member, you will receive guidance and information from a renowned expert in each of these four areas. You will get daily encouragement, a customized Meal Planner, exercises that you can do in the comfort of your own home, and advice based on recent weight-loss studies and findings.
Studies show that people who diet online have great success. As a member of Duke Diet & Fitness Online, you will be provided with the tools you need to lose weight — such as an interactive Weight Tracker, 400 recipes, an online community, online support, expert weight-loss information, and 16 online weight-loss tools.
What Do You Get?
By joining the Duke Diet program, you'll be involved in a diet program that not only has been successful for other people like you, you'll receive all the tools and information you'll need to be successful in your diet goals. For example you'll receive the following:
• Personalized Meal Planner
• More than 400 Recipes
• Personal Recipe Box
• Shopping List Tool
• Nutrition Guides
• Eating Out Guide
• Behavioral Health Assessments
• Message Boards
• Custom Fitness Plan
• Exercise Video Library
• Weight Tracker
• Lifestyle Journal
• Food Log
• Calorie Calculator
• Fitness Calculator
• BMI Calculator
Pros and Cons of the Duke Diet
- The weight loss by the Duke Diet is permanent and sustainable.
- The approach of Duke Diet is personalized.
- The Duke Diet brings about positive health and lifestyle changes.
- The program of Duke Diet is very supportive and provides additional facilities of massage, food and comfortable ambience.
- The Duke Diet is a uniquely designed program and offers medical help and treatment to people affected by obesity related diseases.
- The Duke Diet provides with expert advice in the four areas of fitness, nutrition, medical management and behavioral health.
Pricing
The books for Duke Diet are priced at $15 to $30 with additional shipping costs. The audio and MP3 CDs of the program are priced at 20 dollars to 30 dollars. The prices for the residential and online programs of the Duke Diet are available only after registering and signing up for the same.
Does It Work?
The Duke Diet works wonders for people who lead a sedentary lifestyle and are fighting obesity. There is considerable weight loss achieved by people and the programme helps in maintaining this loss. An obese person is able to make positive lifestyle changes on a long term basis. The Duke Diet is tailor made, so that it suits the individualized needs of different people with different problems.
Summary
The Duke Diet helps the obese individuals to lose weight in the healthiest manner and sustain the weight loss for life time. It gives expert medical advice regarding nutrition, health, behavior, psychology and treatment and care for various related ailments. A person can lead a fuller, healthier and successful life by making necessary lifestyle changes. The Duke Diet recognizes the need and importance of weight management and keeps improvising with changing time. It takes a personalized approach to every person and is a supportive programme, enabling people to effectively meet the challenging and daunting task of weight loss. A person is able to boost energy levels, improve one's well being and health and build up self confidence with the Duke Diet.
If you're ready to take control of your life, sign up today. It's that simple.
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