"You on a Diet", is the latest book by diet gurus Dr. Mehmet Oz and Dr. Michael Roizen which became famous on the Oprah Winfrey show. The main emphasis of this book on reducing weight is on reducing the fat that is concentrated on the belly which later becomes the cause of numerous health risks.
This diet program became more famous since the doctors who appeared on Oprah's show had a large fan following. According to the book those who will be using the methods outlined in it will be able to lose two inches of waist and that too within 14 days which really is a revolutionary thing in weight loss.
Main Ideas
The main thrust of this method of weight loss is to eat in a smart way so that the persons taking the diet do not even think that they are on a diet.
The weight loss of the body in this method begins from the belly and in the process the fats accumulated in the other parts of the body also begins to melt.
It is not at all necessary to experience hunger pangs in this diet which otherwise is the most visible feature of the other fad diets. Thus again smart eating habits are the key to permanent weight loss in the Dr. Oz You on a Diet program. According to this diet one's first step towards weight loss is to take stock of one's eating habits and there are five food items that one must ban for good from one's diet.
The items to be excluded permanently in this diet include hydrogenated oil, sugars, high fructose corn syrup, enriched flour, and bleached flour. Thus according to the diet gurus these five ingredients are the leading causes of fats in our body and eliminating them from one's diet permanently is the way to a healthy weight loss.
What Is Recommended?
It is also recommended in this diet to watch for the supermarket items that one shops for that contain artificial ingredients which are harmful and instead one should stock one's shelf with fresh fruits and vegetables. Olive oil and vinegar are prescribed for the patients wanting to lose weight. In snacks one must avoid sweet and salty items and instead go for nuts, apples and carrots that make for ideal snacks late in the day. Using red pepper flakes and cinnamon in the foods gives it a spicy taste that one craves for. One must also start with smaller plates to avoid overeating and thus gaining weight.
Find out which diet is right for you and get the body you are looking for by summer!
Choose Your Goal Weight Loss:
The Pros of the Diet
- Instant and healthy weight loss
- No hunger pangs during the diet
- Increases overall appearance of the body
- No crash dieting and hence a healthy weight loss
- One can gain one's ideal waist
- Works fine for men and women
- Simple exercises
Cons of the Diet
- One needs to control one's cravings
- One has to avoid one's favorite fast food items
Other than these nominal disadvantages the overall diet program works in fully to lose weight. One can purchase the book for $8.99 and even have their account for accessing the diet online. The diet plan works only if one manages to control one's eating habits.
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"You on a Diet", is the latest book by diet gurus Dr. Mehmet Oz and Dr. Michael Roizen which became famous on the Oprah Winfrey show. The main emphasis of this book on reducing weight is on reducing the fat that is concentrated on the belly which later becomes the cause of numerous health risks.
It is not at all necessary to experience hunger pangs in this diet which otherwise is the most visible feature of the other fad diets. Thus again smart eating habits are the key to permanent weight loss in the Dr. Oz You on a Diet program. According to this diet one's first step towards weight loss is to take stock of one's eating habits and there are five food items that one must ban for good from one's diet.
