The Dorm Room Diet is written by the young Daphne Oz, daughter of Dr. Oz. With the help of her grandfather and father, both being cardiac surgeons and her grandmother being a nutritional advisor, Daphne Oz came up with a terrific 8 step plan for managing one's weight and staying in a healthy condition.
She shares a new approach to feeling great, looking great and staying fit for lifetime. The Dorm Room Diet is a complete lifestyle of eating well and staying in good health. She has helped to change the school's lunch menu. The Dorm Room Diet is simple yet practical, helps the readers to create and follow a new way of healthy lifestyle.
Pros
- Easy and fun to read. Thus, easy to follow the diet to stay fit and fine.
- The tips stated in Dorm Room diet are perfect for anyone who is worried about gaining the infamous freshman fifteen. All the tips are specifically targeted for college going children, who are away from mothers and can't control their bad eating habits. The information provided at Dorm Room diet is all pertinent to a well balanced diet and simple to follow.
Cons
- There are no cons to Dorm Room diet as all the things stated in the book are acceptable and followed by all youngsters to stay healthy.
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Pricing
The list price of Dorm Room Diet is about $12.95. One can compare rates of the Dorm Room diet at various stores and online stores too. The book is worth its price. As the book, Dorm Room diet is quite affordable. Thus, one can easily buy it and lead a healthy and relaxed life.
Does it work?
Yes, the Dorm Room diet perfectly works. The Dorm Room Diet is a good reminder for those who are already motivated to keep a check on the eating habits. It however fills a lot of pages with the information that is already known. The Dorm Room Diet shows how one should stop eating foodstuff out of emotional need.
It also shows how to navigate the most common danger zone for the unhealthy eating at the schools. It guides well to make an appropriate selection of vitamins and supplements. How one can relax and rejuvenate amid of the stress of college life can also be found out. It also features the necessary exercises even when on is in the small dorm room.
Final Summary
This planner is filled with checklists, tips, and sidebars. The book includes shopping for food in a college budget. It also includes recommended food substitutions, nutrition information, and healthy snacks. The book also states various stored food items and meal preparing tips. It also states the various exercises in order to reduce stress.
The book also includes important information on college danger zones and what all needs to be done. This user-friendly guide, Dorm Room Diet features space for keeping a track of one's progress also the motivational advice throughout. Everything is explained using two colors with attractive illustrations throughout.
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