Ever wonder how many calories you burn on a daily basis? Not many people have the time to count how many calories they burn during the course of the day. Here is an example of a calorie chart showing how many calories you burn depending your height, weight, and activity level.
Chart of Daily calories burned for Men
Height
Body Type
Feet
Inches
Small
Medium
Large
passive-active
passive-active
passive-active
5
1
1427-1784
1542-1928
1652-2065
5
2
1471-1839
1580-1975
1695-2119
5
3
1516-1894
1619-2024
1741-2176
5
4
1561-1951
1660-2075
1787-2234
5
5
1606-2008
1704-2129
1834-2293
5
6
1653-2066
1749-2186
1883-2354
5
7
1700-2125
1796-2245
1933-2417
5
8
1748-2185
1845-2306
1985-2481
5
9
1796-2245
1895-2369
2037-2547
5
10
1845-2306
1948-2435
2091-2614
5
11
1895-2368
2003-2503
2146-2683
6
0
1945-2431
2059-2574
2203-2753
6
1
1996-2495
2118-2647
2260-2825
6
2
2047-2559
2178-2723
2319-2899
6
3
2099-2624
2240-2800
2379-2974
6
4
2152-2690
2304-2881
2441-3051
Chart of Daily calories burned for Women
Height
Body Type
Feet
Inches
Small
Medium
Large
passive-active
passive-active
passive-active
4
8
1171-1464
1244-1555
1365-1707
4
9
1202-1502
1281-1601
1401-1752
4
10
1234-1542
1319-1649
1439-1798
4
11
1269-1586
1358-1698
1478-1847
5
0
1305-1631
1399-1749
1518-1898
5
1
1344-1680
1441-1801
1560-1950
5
2
1384-1730
1484-1855
1604-2005
5
3
1427-1784
1528-1910
1649-2061
5
4
1472-1840
1574-1967
1695-2119
5
5
1518-1898
1620-2025
1744-2180
5
6
1567-1959
1668-2085
1793-2242
5
7
1618-2023
1718-2147
1845-2306
5
8
1671-2089
1768-2210
1897-2372
5
9
1726-2157
1820-2275
1952-2440
5
10
1783-2228
1873-2341
2008-2510
5
11
1842-2302
1927-2409
2065-2582
6
0
1903-2378
1982-2478
2124-2655
Losing weight takes effort and a whole lot of discipline. Choose your diet program wisely and be sure to stay active. Burning calories and losing weight will be a difficult process if you stay stagnant. For safety reasons, we recommend consulting with your physician before you begin a weight loss program or exercise regimen. Good luck with your diet.
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