Candida is the name of the yeast located in the bowel that consumes sugars, simple carbohydrates as well as fermented products like alcohol and cheese. This yeast produces toxins that weaken the immune system. The yeast converts to mycelial form, that spread in the rest of the body.
In modern times, Candida has increased due to sweet products, alcohol, steroids and medicines. Candida is associated with diabetes, cancer, AIDS and mercury poisoning. There are many digestive problems, urino-genital problems, catarrh symptoms and general symptoms linked with Candida.
The major pros of Candida diet are:
· Removes Candida
· Kills yeast
· Re-colonizes the gut
· Treats genitor-urinary tract
· Repairs intestine
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Recommended Food Choices
The Candida diet recommends the use of the following foods. In case of non-vegetarian food, along with eggs, the unprocessed meats that are free-range or organic must be consumed. The fish ought to be unprocessed. Oily fish are considered as the best. Oats are very much advised. Porridge is a good breakfast.
It can be made with water and served with yogurt, seeds and nuts. Brown rice and flours can be used to make cakes or pastry etc. Rice cakes and oat cakes have to be unmalted. In case of oils, cold pressed ones have to be used. While drinking tea, herb tea must be chosen. Freshly cracked nuts and seeds can be ingested. Fresh vegetables and their juices, with the exception of carrot juice can be drunk. Rainbow salads are advisable. One should increase the use of onions and garlic in the food preparation.
Similarly, sesame and ryvita may also be increased. Some other products worth inclusion are yoghurt, cottage cheese, butter and soya milk. Some herbs and mild spices are also a part of this diet.
Don't Eat....
The Candida diet forbids the consumption of the following types of foods. Sugars of all types like dextrose, maltose, lactose, fructose, honey, molasses, syrup, white and brown must not be included in the food preparations. Different types of yeast products like Oxo, marmite, breadcrumbs, buns, pizza, bread, gravy mix, Bisto and Bovril have to be absent from the recipes.
Foods and crisps that have citric acid are to be proscribed. There are certain cured and smoked products like kippers, meats and bacon that should not be a part of the diet. Malted products like chocolate, ovaltine, coffee and tea are also to be avoided. Other products that are to be excluded are alcohol, soya sauce, chutney, pickles, vinegar and fermented products.
Additional Information
There are several breakfast cereals like corn flour, pasta, biscuit, cakes, white flour products with the exception of shredded wheat and Kashi that have to be kept away from the table. Regarding milk products, cow's milk and cheese cream must be excluded. However, yogurt and cottage cheese can be ingested. Mushrooms and peanut products are forbidden.
For treatment of the genitor-urinary tract, the use of fresh aloe vera juice, garlic water, yoghurt and propolis tincture is planned. A sufficiency of organic and fresh vegetables supplies the necessary nutrients and antioxidants that repair the immune system. They also provide the fiber to repair the digestive system.
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Candida is the name of the yeast located in the bowel that consumes sugars, simple carbohydrates as well as fermented products like alcohol and cheese. This yeast produces toxins that weaken the immune system. The yeast converts to mycelial form, that spread in the rest of the body.
The Candida diet forbids the consumption of the following types of foods. Sugars of all types like dextrose, maltose, lactose, fructose, honey, molasses, syrup, white and brown must not be included in the food preparations. Different types of yeast products like Oxo, marmite, breadcrumbs, buns, pizza, bread, gravy mix, Bisto and Bovril have to be absent from the recipes.
