Bodylastics is an affordable and portable substitute to the home gym system. In this, elastic tubes are used for resistance and strength training. These tubes are segregated as per the strength levels for varying weights and make best use of the workout time. The system has five elastic tubes manufactured from high quality latex. The tension varies from five to twenty two pounds.
Every tube has a clip system so that it can be attached easily. There are handles that can be attached to the tubes. These handles are constructed of high density plastic and there is soft foam in the midst for comfort. There are ankle straps to work on the the legs. These straps are constructed of Velcro and nylon. This system has a door anchor to use it for triceps extensions, hamstring curls and back row.
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The pros of Bodylastics
- Less costly when compared to health club membership or other famous home gyms
- Is sufficiently portable to be used at any place, at any time
- Boosts the self image and self esteem
- Noiseless process
- The elastic resistance develops a lean, strong and muscular figure
- Simple to use
- Versatile enough to be used for the chest, shoulders, arms, abs, back and legs
- Enhances bone mass and hence decelerates osteoporosis
- Extremely durable
Pricing
As of January 2008, the Bodylastics Super System is priced at $50, while the Bowflex costs $2198. The Total Gym 14000 is valued at $1195. You can see that for most of the same benefits as the expensive alternatives, you can get the exercise and save money by getting the Bodylastics.
How Do The Tubes Work?
The elastic tubes are arranged for different strengths and depending on the resistance levels, color codes are given. Yellow color indicates light resistance. Green color signifies medium resistance. Red color stands for light heavy resistance. Blue color indicates heavy resistance. Black color shows extra heavy resistance.
For the upper body muscles, the system has to be used as follows - The door anchor may be placed on the top of a closable door or some other high height spot. A chair is kept in such a way that a seated person would have either his face or back facing the door. Then, the handles have to be held and pulled downwards either to the front or side or behind the head. This stretch is good for upper arm muscles. Another method is to remove the door anchor, stand straight and place the center of the elastic band below the feet. If the handles are stretched to the front and sides, the workout of barbell weights is experienced.
Another way is to be in a push-up position and wrap the elastic band around the shoulders. Hold the handles in the hand for extra resistance. As body weight also works, there is a better arm muscle workout than the traditional bench press.
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