Bob Greene is a personal trainer whose best known client is Oprah Winfrey. What is unique about his diet program is that it focuses on teaching people to get back into shape both emotionally and physically. Bob Greene says that emotional eating is a huge cause of weight gain for most people.
The program is broken into 4 sections that focuses on slowly developing good lifelong food and exercise habits. Unlike other diets, there is no timeline and dieters take their time as they move to the next phase. Phase 1 starts you off with written exercises to help dieters get to the core of their weight loss questions and basic stretching and physical exercises to get you started slowly. After Phase 1, the other phases start to focus on specific behavior changes and more exercise and eating guidelines.
How Does It Work?
You stick with the regular meal schedule of 3 meals and day and 2 snacks. Workout regime starts at 50-75 minutes PER week and as you advance to the higher stages, the time increases. What dieters might find interesting is that strength training doesn't start till the last phase after good eating habits and behaviors have changed.
Joining the Bob Greene Best Life Diet program you'll gain access to:
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