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How It Works?
The Blood Type Diet is a way of eating and living based on your specific blood type. Different blood types respond differently to various foods, so the program helps you follow a diet plan that is specific to your body. To follow this diet, foods are divided into "highly beneficial", "neutral" or "avoid" according to each of the 4 blood types.
Example - Four Blood Types
1. Type O - diet in rich protein, eliminate grains, perform aerobic exercise.
2. Type A - grain-based, low-fat, vegetarian diet; mild exercise and meditation
3. Type B - vary diet with diversity of food groups; exercise moderately
4. Type AB - combines A and B in both benefits and patterns of intolerance; relaxation exercises recommended
We understand that dieting is difficult. Having gone through the process ourselves (on many occassions, I might add), finding the right diet program is essential to losing weight and, more importantly, keeping the weight off. So is the Blood Type diet the best weight loss program for you? Pros and cons of the Blood Type Diet include...
What Do You Get?
* 4 different meal plans (1 for each blood type)
* Based on best-seller, Eat Right 4 Your Type
* Helps you lose or maintain weight
* Personalized weekly meal plans
* "Print & Go" shopping lists
Approximate Cost
There is no monthly fee for the Blood Type diet. This particular diet program is more conceptual and based on your own self-discipline. You choose what foods you eat based on your particular blood type. As with any diet, moderation is key.
Pros
- Those on this weight loss program are not required to abstain from foods
- Recognizes that different bodies need different foods
- Blood type tutorial teaches you what foods you need and what foods you should avoid
Cons
- Not a lot of guidelines for this diet; may not work for people who need a discplined weight loss plan
- Dieters must be willing to cook from scratch
- Difficult to follow when eating outside of your home
Ideal For?
This diet is good for people who want to better their health, not jus lose pounds. "Eat Right 4 Your Type" should be read to figure out if this diet is something that you believe in.
Not So Good For?
This diet may not be so good for those not having time or not wanting to cook.
Summary & Editor’s Opinion
The Blood Type Diet is a good diet for people who are gung ho about wanting a lifestyle change. They must be willing to cook from scratch and be disciplined about their foods since there's not a lot of guidelines given with this program.
To start or find more information about the Blood Type Diet, click here!
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