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| The Atkins Diet (part of the Atkins Advantage brand) is an on-the-go foods company that offers bars and shakes for men and women who want to improve their health and well being. Their products are high in protein, fiber, vitamins & minerals. Meanwhile, Atkins is low in sugar and contain low trans fat in comparison to other competitive products. |
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This plan is a GOOD MATCH if:
* You feel you are addicted to sugar or have sugar cravings often.
* You are looking for a low carbohydrate meal plan that is still high in fiber.
* You are tired of counting calories and prefer to eat until you are satisfied
Need to figure out what diet is best for you? Get a FREE Diet Profile from eDiets Atkins Program today. It's free and it'll give you an idea of what type of diet you need!
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| >>> Click here to get your FREE PROFILE! <<< |
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How It Works?
The Atkins approach to dieting revolves around a "take charge" attitude. Their weight loss program primarily consists of 4 phases:
Phase 1: Induction
- The initial phase of the Atkins diet lasts 14 days. You can start at any of the four phases but induction will help you see rapid weight loss quicker.
- Leafy greens and other non-starchy vegetables are the primary source of carbs. Only 20 grams of net carbs are allowed in this phase.
Phase 2: On-Going Weight Loss (OWL)
- Gradual addition of nutrient-rich carbs; to continue losing weight high carbs such as bread and rice are not recommended.
- 25 Net carbs allowed daily. Able to mix and match nutritious foods to tailor to your own weight loss routine.
 Phase 3: Maintenance
In this dieting phase, you can increase your carb intake by 10 more grams of net carbs per week as long as you continue to lose the remaining pounds of your desired weight target. Atkins diet experts suggest continuing this phase until you reach your optimal weight and maintain your goal weight for one month. Convenient nutritious Atkins products are offered to reduce your cravings.
Phase 4: Lifetime Maintenance
In this phase you are supposed to continue with the eating plan that has brought you here thus far. You should notice your energy, health and confidence grow considerably at this time. Most dieters that reach Phase 4 feel like they have taken charge of their life and changed their lifestyle for the better. On going weight management classes and active discussion groups will help you to continue living out your new you!
Approximate Cost
Atkins from eDiets
- The Atkins Diet from eDiets starts at only $3 per week
- Includes weekly "print and go" Atkins menu list
- Price also includes online nutritionists
Is the Atkins Diet right for you? Fill out your free Atkins diet profile to see for yourself. The diet profile is absolutely free so you have nothing to lose. If you decide to join, the cost is between $3-$5 per week.
Pros
- Phases of the diet help change lifestyle, not a fad diet
- Easy on-line ordering of products
- Weekly "print and go" Atkins shopping list
- Classes and discussions groups offered for weight loss support
- Learn which fats are good and which are bad
Cons
- Must be disciplined to stay on this diet program, strict with what you can eat
- Some guesswork if you do not order the "At Home" delivery program
Ideal For?
Atkins is an ideal diet plan for those wanting to change their overall eating habits and lifestyle. If you can stay within diet guidelines and can be disciplined especially in the first month or so then this diet may be for you.
Not So Good For?
This is not an ideal program for those looking to lose a few pounds in a short amount of time by just cutting down on calories alone.
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| Undecided? Then check out our list of the top 10 diets available! The staff here at EasyDietReviews has put together their Top 10 diet programs for you to choose from. These diets have been chosen from dozens of diets programs and have been proven to be safe and effective and free from scams/fads. Click Here to read more... |
| Click here to see the Top 10 Diets! |
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